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Saturday, Sept 19th
8:00am - 9:30am
Taught by Greta Wyeth
Designed for women of all ages, this course will arm you with the education and exercises to advocate for your abdominal and pelvic floor strength in all settings with confidence. This workshop will begin re-educating your abdominal and pelvic floor muscles to help support diastasis recti, heal symptoms of pelvic floor dysfunction, including pain and incontinence, strengthen your core, and return you to health.
Limited spaces available.
*BRING YOGA MAT
*Non-fundable class
At haven a boutique, we love to help you find those special pieces! If for any reason you don’t love your item(s), we will gladly accept them for exchange or store credit within 10 days of purchase as long as the original receipt is present and the items are unworn/unaltered and have the original tags attached. A store credit never expires and can be redeemed at any time.
